Saw Palmetto
For years, berries of the saw palmetto plant have been used to treat bladder and prostate conditions. It helps regulate testosterone levels in both women and men, supports healthy prostate function and is a good source of fatty acids. ”Many herbalists regard saw palmetto berries as safe, mild aphrodisiacs; ten to twelve can be eaten daily for a cumulative effect. Their potency is increased when they are combined with damiana.” [Source: Love Potions, Cynthia Mervis Watson, M.D., Jeremy P. Tarcher/Perigee, 1993]
Recommended dosage is 160-320 mg per day of Saw Palmetto. Avoid if pregnant, planning pregnancy or suffering from a disease of the gastrointestinal tract. Available at health food stores.